Hey there all, well 4am rolled around (it does that everyday, didn’t you know) and I got my booty out of bed to go exercise/train. As I had mentioned earlier my wife had suggested the Eagle Lake 5K walk/run. So I was off to C25K.com to get a training schedule. Since I know that I have been working out I dared to jump ahead of the training schedule to put me closer to my goal.
I chose week 3: 2 cycles of 90 Sec of Jogging, 90 Sec of Walking, 3 Min of Jogging, 3 Minutes of Walking, and 5 minutes each of a brisk walk warm up/cool down. I lived! I did it. So next week I’ll follow that regimen. It is my hope that my body will respond and I will see a weight loss and increased stamina/endurance.
I’ll keep you posted.
May you be covered in the dust of the Rabbi Jesus.
