Birthdays and Healthy Lifestyle Choices

This week is a hard week.  We have two birthdays and a holiday.  Can you say “healthy eating train wreck?” Can you say, “workout? what workout?”

Yesterday was Ben’s B-Day.  I want to thank the spousinator for letting me take a quick ride yesterday.  I need to wake up and rev up the metabolism.  The wife and I took our son and some friends to McD’s for lunch. Thank you big, faceless, golden arches corporation for your salads. Then we dragged that brood of kids over to the theater for Wall-E.  I had a soda!  Ahhhhhh!!  Worse yet half way through the movie, after the second trip to the potty, I gave in and got a refill and a small popcorn.  The Horror, the horror!!! Ok, let’s be real. Yes I over did it by having 2, but I think it has been a week or more since I sipped soda and there have been a lot of miles on the bike and a lot of minutes jumping rope between them and there will be a lot more between the next one.  After the movie though the wise and wonderful wife and I conversed.  Is Pizza the best choice for us?  No.  So while the boy wanted pizza for his birthday, she and I hatched a plan.  We get him and his sis a pizza, and we get healthier food for the adults. Thank you Grandma Barb and Papa Al  for going along with this change.  And yes, we did have cake too. Ahhhhh!!!

Today is the Wife’s date of birth.  We are on our way to Reno for a small get a way.  She wants to go to The Melting Pot for her birthday.  I would think that this would be ok, if I had a week between birthdays to recover ang “get back on the wagon.”  But I don’t have a week, it’s the next day.  So what shall I do?  Eat a healthy breakfast and lunch, drink plenty of water, and take the stairs to our room (hopefully on the 13th floor) for a good workout. 

The point is that I must look at the big picture.  Life is short and when times for celebration occur, celebrate!  The rest of life can be the even keel.  This weekend, I am hoping to have an epic bike ride with an elder from church.  Last year he rode 82 miles in a day for a fundraiser.  He’s going to take it easy on me, I hope.  As I have read over much material and my time with weight watcher’s online, the plan is to create a weekly defecit in caloric intake for weightloss.  Despite the birthdays, the good but not good food, I will remain on track for a weight loss of 1-2 pounds.  But we will only know on Monday when I remeasure…

May you be covered in the dust of your rabbi.


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