The other day the wife mentioned that there is going to be a 5K walk/run at Eagle Lake next month. She threw out the idea, you can run/walk it and the kids & I will walk it, you can come back and join us after you are done. Sounds good.
But I have a routine. MWFS are cardio days, T/Th are resistance days.
The competitive nature in me wants to do well on the 5K. Do I really think I am going to run the whole way? Nahhh. Could I win? Not a snowballs chance! But I will know if I did my best and did I prepare the best.
So back to my routine. Do I just go to cardio with general calesthenics thrown in? So my new schedule would be M-S cardio with T/Th Calesthenics (pushups, squats, ab work, etc…) I really don’t know.
Also I am intrigued by the 100 Push up challenge I saw over on John is Fit and at Andrew is Getting Fit. So I am wondering if I should lay off the weights in favor of body weight exercise. Ahhhh! I hate it.
SO… I think I am off to Couch to 5k for a training program and to have a conversation with my awesome spouse about working out times.
Thanks for listening to my ramblings…
May you be covered in the dust of the rabbi Jesus